How do you deal with high temperatures in summer

1.avoid the direct exposure to the sun : In high temperature days, you have to remain at home , it is necessary to avoid direct exposure to the sun when you go out from 10 am to 16:00 pm For children Children must remain in cold areas away from the heat for whatever reason and not exit at this time never Wear sunglasses and sunscreen and put the necessary things if I had to get out at high temperatures 2.Wear light clothes : In this atmosphere should wear light cotton clothing and stay away from baggy clothes made of synthetic fibers and polyester should also wear light-colored and white because they reflect 3.Wear open shoes :
4. keep moisten the body : On days when temperatures Tertbf dramatically must deal with a lot of cold water whether you feel thirsty or not as it should address the health of water alternatives such as juices and preferred to be a natural juices 5. Eating fruits and vegetables : Eating fruits and vegetables from the basics at all times , especially in the warm times they contain a lot of water , vitamins and minerals that help the body retain moisture and give you a reasonable proportion of the sugars that you need to improve your activity during the hot times 6.Taking . Shower: Bathing in such circumstances must be cold water as it should be at frequent intervals to get rid constantly from the effects of race as it maintains a moisturizing body