10 secrets lead you to happiness

Happiness by psychologists is : the case of a feeling, not a case of physical reality, there is no happiness in abundance in the money and no misery in its rarity , Happiness is inside the mind and heart and feeling.

1. Do not tie your happiness with the unknown:
Link your happiness to the hard reality

2. Don't say what if ..:
Adaptat with bad events .

3. Do not face your problems alone :
participate your problems with persons you confide, to find solutions .

4. Contentment :
You have to satisfy on what you did , especially if made your efforts .

5. Focuse on the hopes not tragedies :
follow poeple successes do not focus on their failures.

6. Smile :
Be sure to be smiling with people because that will impact on their dealings with you

7. Engage yourself :
spending time without doing anything makes you feel bored .

8. Deep sleep :
sleep for a enough time to get a mental and physical comfort

9. Adapt:
adapt with changes , life is not constant and this is reflected on your psychological situation