Amazing 4 nutritional advices for bodybuilding

to choose the right food is very important factor that help you in bodybuilding  

 1. follow food advices underlined below :
a-You can use spices, but within  limits
b-Avoid salad dressing
c-Do Not to overuse in salt using
d-Avoid sugar .

2. Eat a meal every 2 to 3 hours: You have to forget ordinary table consisting of 3 meals . Why ? Because you are not an ordinary person , you do a muscular effort necessary to be remedied and compensated to get the desired results .

 3.The inclusion of flaxseed and flaxseed oil to the diet
Flaxseed and flaxseed oils are available at many stores , you can also find bread and cereals containing flaxseed . Alternatively , you can take flax seed oil capsules ( 1 g ) and which are easy to find in stores dietary supplements

 4.Drink alot of water:
Water is very important whether you follow a diet or not . The best way to find out the amount of water needed by the body are dividing body weight ( in kg ) on the output 30. Proceeds it is the amount of water in liters that you should drink it daily